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Wednesday, 4 September 2013

Misomite, Tuna and Tofu fritters


Misomite, tofu and tuna might sound like an unusual combination for fritters, but they make a tasty and healthy lunch. I invented them on the spur of the moment using ingredients I had to hand, and I'll make them again, especially for vegans!

Ingredients: for one person ( the recipe can easily be doubled)

95 grams of tuna in springwater (drained)
2 teaspoons of misomite
50 grams of soft tofu
3 tablespoons of panko breadcrumbs
1 spring onion finely sliced

Method:

Mix all the ingredients together and shape into small patties
Fry in a tablespoon of rice bran oil.
Be careful when turning as they are fragile. You may need to use a little more oil if they look  like sticking.
Serve with a hot chilli or soya dipping sauce.










 

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